Synthetic Vitamins
What to Avoid When Choosing a Multivitamin
The following is a list of ingredients typically found in synthetic vitamins that you need to avoid or risk multivitamin side effects. Go grab your supplement bottle and make sure none of these are in them! Protect your homeschool family.
What to Avoid
How to identify Common Synthetic Supplements on the label - any vitamins with names ending in: Acetate Hydrochloride Mononitrate Palmitate Succinate
Additional Specific Synthetic names may end in: Ascorbic Acid Pteroyglutamic acid Beta-carotene (if source not given) Menadione Riboflavin Phytonadione Niacin Calciferol Calcium D-Pantothenate DI-alphatocopherol Mixed tocopherols (unless Plant-sourced)
How to identify commonly used mineral salts or mineral/organic acid mixtures in a supplement: Ascorbate Aspartate Carbonate Chloride Citrate Gluconate Glycerophosphate Hydroxyyapatite Iodide Lactate Malate Methionine Disulfide Orotate Oxide Dibasic phosphate Tribasic phosphate Picolinate Pyrphosphate Silicon dioxide Stearate
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